Bay Club

BC-SF


Sunday, July 21, 1:00-3:00pm

Yoga Inversion Workshop: In this workshop with Nadine Johnson, you’ll review the components of different inversions and how to overcome any physical blocks. Learn how to go upside-down intelligently and fearlessly.

Members: $25

Non-members: $45

To sign up, contact Lori at Lori.VanCraddock@bayclubs.com


Regular classes:

Bay Club – Greenwich Street

Sundays: 9-10:30am ~ Vinyasa (all levels)

Tuesdays: 5:30-6:30pm ~ Ashtanga 1/2 Primary Series (all levels)

Thursdays: 5:30-6:30pm ~ Ashtanga 1/2 Primary Series (all levels)

Saturdays: 8-9:30am ~ Advanced Beginners (all levels)

.

Bay Club -Marin

Mondays: 8:45-9:00am ~ Power Flow (level 2/3)

** class begins at 8:45am but you can safely/quietly join at 9am

.

subbing:

Bay Club – BofA

~none for now, check back later~

Bay Club – Greenwich Street

~none for now, check back later~

Bay Club -Marin

~none for now, check back later~

Bay Club -Tennis Club

~none for now, check back later~

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