Mission Cliffs

2015-06-12 17.28.09

Regular classes:

Fridays: 5:45-7:00pm ~ Ashtanga 1/2 Primary Series


Workshop: Holiday Renewal Flow with Nadine Johnson

Sunday, December 20: 2:30-4:30pm

The workshop is intended to develop a personal practice of mindfulness on and off the mat to help remove toxic habits that we’ve built up in the body as well as in our behaviors.
Our focus will include hip openers to help reset and let go of negative processing. Charge up the three key systems of the body (circulatory, digestive and lymphatic) to get your filter organs up and running.
Use the physical practice to help crowd out what no longer serves you through this holiday season and into 2016.
This workshop is open to all, beginning through advanced.


Mission Cliffs Climbing Gym

~none for now, check back later~

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s