Bay Club

BC-SF


WORKSHOP:

Holiday Recovery Restorative Yoga Workshop

Sunday, January 8, 1:30-3:30pm

09-gentle

When the holiday season ends, we can find ourselves exhausted from caring for others and overwhelming commitments. Surrendering to the art of relaxation, Restorative Yoga, supports our natural process of healing, rejuvenation and recovery.

Music and aromatherapy will enhance the experience and encourage the body to surrender into the full support of the practice.

This workshop is open to all, beginning through advanced. Please bring an eye pillow if you have one.

Fee: $25 for members and guests

Contact: Lori.VamCraddock@bayclubs.com to sign up.


Regular classes:

Bay Club – Greenwich Street

Sundays: 9-10:30am ~ Vinyasa (level 2)

Mondays: 6:45-7:45am ~ Power Yoga (level 2/3) **starting January 1, 2017

Tuesdays: 5:30-6:30pm ~ Ashtanga 1/2 Primary Series (level 2/3)

Thursdays: 6:00-6:55pm ~ Ashtanga 1/2 Primary Series (level 2/3)

Saturdays: 8-9:30am ~ Advanced Beginners (level 1/2)

.

Bay Club -Marin

Mondays: 8:45-9:55am ~ Power Flow (level 2/3)    **You can quietly join no later than 9am

Saturdays: 12:00-1:15pm ~ Power Flow (level 2/3)


 subbing:

Bay Club – BofA

~none for now, check back later~

Bay Club – Greenwich Street

~none for now, check back later~

Bay Club -Marin

~none for now, check back later~

Bay Club -Tennis Club

~none for now, check back later~

 

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