Mission Cliffs

2015-06-12 17.28.09


Regular classes:

Fridays: 5:45-7:00pm ~ Ashtanga 1/2 Primary Series

Fridays: 7:15-8:15pm ~ Yoga for Climbers


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photo: Zubin Shroff

Core Balance Workshop

Sunday

June 25, 2017

2:30-4:30pmCore Balance Workshop is for everyone.  Build your “center strength”.  Gain the physical and mental strength needed to stand on one foot with ease and confidence.

Balancing can be challenging.  It’s vital to maintain balance for long term health.  The workshop includes steps to strengthen your center of gravity, both abdominal and back muscles.  Learn to use leg strength.   Find space and dexterity in your feet to stand on a solid foundation.

This workshop is open to all, beginning through advanced.   Standing tall isn’t unique to yoga.  Tap into your center strength both on and off the mat.

This workshop is open to all, beginning through advanced.

Free for members. 

Non-members pay $25 for a day pass and get access to the full gym, including the workshop!

Register in advance at https://touchstoneclimbing.com/mission-cliffs/fitness-classes/

 


.subbing:

Mission Cliffs Climbing Gym

~none for now, check again later~

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