Fridays: 5:45-7:00pm ~ Ashtanga 1/2 Primary Series
Fridays: 7:15-8:15pm ~ Yoga for Climbers
Arm Balance Workshop
March 26, 2017
Wait, Weight, Steady: Arm Balances
Arm balances can be daunting. The key word is BALANCE. In this workshop with Nadine Johnson, we’ll focus on proper shoulder alignment, awareness of your center of gravity and hip opening. Nadine’s life long Ashtanga practice is the perfect preparation for teaching arm balances from the Advanced Series. Fly high with happy hips!
· side plank – vasisthasana
· crow pose – bakasana
· one legged crow – eka pada bakasana
· side crow A, B & C – parsva bakasana A, B & C
· flying bug – tittibhasana
· arm pressure balance -bhujapidasana
This workshop is open to all, beginning through advanced.
Free for members.
Non-members pay $25 for a day pass and get access to the full gym, including the workshop!
Register in advance at https://touchstoneclimbing.com/mission-cliffs/fitness-classes/
~none for now, check again later~