Fridays: 5:45-7:00pm ~ Ashtanga 1/2 Primary Series
Fridays: 7:15-8:15pm ~ Yoga for Climbers (**new class** starts January 6, 2017)
Learning how to take it up intelligently, leads to less fear.
· shoulder stand – sarvangasana
· head stand – sirasasana I
· tripod head stand – sirsasana II
· hand stand – adho mukha vrksasana
This workshop is open to all, beginning through advanced.
Free for members! Not a member, not a problem.
Day passes to the entire gym, including the workshop, are just $25!
~none for now, check again later~