Mission Cliffs

2015-06-12 17.28.09


Regular class:

Fridays: 5:45-7:00pm ~ Ashtanga 1/2 Primary Series

Fridays: 7:15-8:15pm ~ Yoga for Climbers (**new class** starts January 6, 2017)


.

Inversion workshop:

 

Sunday, January 29: 2:30-4:30pm
_MG_0728

photo: Zubin Shroff

January 29, 2:30-4:30pm: Inversion Workshop
In inversions we, literally, turn our world upside down, loosing perspective balance and even confidence.  In this workshop, you’ll review the components of different inversions and how to overcome any physical blocks.  

Learning how to take it up intelligently, leads to less fear.
·      shoulder stand – sarvangasana
·      head stand – sirasasana I
·      tripod head stand – sirsasana II
·      hand stand – adho mukha vrksasana

This workshop is open to all, beginning through advanced.

Free for members!  Not a member, not a problem.

Day passes to the entire gym, including the workshop, are just $25!

Book online!

.

.subbing:

Mission Cliffs Climbing Gym

~none for now, check again later~

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s