Hands Free Flow Yoga


After a motorcycle accident seriously injured my thumb in 2015, I was faced with the possibility of loosing full function in my right hand.  My livelihood depended on my hands. My practice suffered.  I was terrified.  I was angry that one driver’s impatience and carelessness could change so much for me.

Luckily, I found recovery with a amazing hand therapist who inspired this yoga series.  

It starts with a simple sun salutation adapted for a hands-free practice.

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